The Works Vinyasa
1. A dynamic blend of powerful vinyasa yoga , Meditation, breath work, plyometrics, core, and strength work. This class is an opportunity to go beneath the asana and push yourself out of your comfort zone while working through the excess that builds in our day to day life. We open up to love and grace by shedding layers of doubt, fear, and resistance.
2. It's the work that works.
I’m no stranger to life’s fires and, through my work, I've found a way to let these things empower me and make me stronger. The Works was created as a way to simulate the fire and practice the through. It’s the work that works.
For more words to light your fire, check out The Works with Sarah blog!
Weekly Class Offerings
I've been teaching yoga and energetic movement for over 13 years. My love for a strong physical practice along with a deep love and need to go below the surface in search of real and raw emotional connection and release led to my signature class The Works.
I'm no stranger to life's fires and through my work have found a way to let these things empower me and in turn make me stronger... The works was created as a way to simulate the fire and practice the through. It's the work that works.
Sarah has co-owned Charleston Power Yoga in downtown Charleston and Mount Pleasant for over 8 years and is lit up daily by the amazing community and crew she gets to live and work along. Off her mat she's mama bear to 3 beautiful earth babies and 1 sweet angel in heaven and wife to her bad ass husband.